Effective Arthritis Relief
Use heat and cold therapy to reduce pain and improve joint mobility.
The Hot N' Cold Bag is perfect against morning stiffness and for managing flare-ups and joint pain.
It folds together and can be brought anywhere. Simply fill it with warm or cold water and apply it to the problem area. Its thermal material and deep lid maintain its temperature for hours.
The bag comes with a convenient strap that can be used to strap the bag to your body.
Exercise with confidence
Exercising with arthritis can be both painful and scary. However, it is still crucial that we exercise our joints to keep them healthy.
Using the Hot N' Cold Bag before and after exercise can significantly improve the experience. Use warm water before, to loosen up the joints, and cold water after if you're experiencing pain and aches.
Warm water
- Loosens up stiffness
- Promotes blood flow
- Promotes synovial fluid production (joint fluid)
Cold water
- Effective against flare-ups
- Reduces inflammation
- Prevents swelling
Heat and cold therapy guidelines
- Should not cause pain or burn the skin
- Do not exceed 30 minutes at a time
- If you're using ice, keep a towel between the ice bag and the skin to avoid frostbite (Not necessary when using cold water in the Hot N' Cold Bag).